Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:
Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns • Log your daily activity & increase your streak • Track your breath-hold times & visualize your growth • Fine-tune your experience with dozens of custom-produced, immersive soundscapes • Customize exercise duration & sync across devices • Sleep music, binaural beats, and nature sound library • And more…
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE
Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:
• How does upper-chest breathing impact stress & anxiety? • Does mouth breathing impair sleep and immunity? • What is oral posture & how does it impact health? • How is diaphragmatic breathing used to reduce anxiety & increase vagal tone? • What is the proper way to breathe during cardio & strength training? • How can breathwork be used to boost immunity & decrease congestion?
A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers
THE ULTIMATE BREATHWORK EXPERIENCE All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
