A 4-minute workout that replaces 1 hour of fitness training.
Tabata is a form of high-intensity interval training (HIIT):
β’ Workout hard for 20 seconds
β’ Rest for 10 seconds
β’ Complete 8 rounds
Training plans:
β’ Abs Workout
β’ Buttocks and Thigh
β’ Lower Body
β’ Upper Body
β’ Fat Burning
β’ Ideal Body
+ You can create a custom tabata workout!
Features:
β’ Adjustable gym timer
β’ Interval timer with music
β’ Flexible workout schedule
β’ Reminders won't let you miss your workout
β’ Calorie counter
β’ Detailed statistics
β’ Interface is simple and easy-to-understand
β’ Sync with Apple Health
β’ Choose your color theme
It's time to train!
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